Talking nutrition
- Packed with B vitamins, potassium, zinc, folic acid, iron and fiber.
- Quinoa is a complete protein containing all nine essential amino acids.
- Gluten-free.
[ Bulk Foods ]
Getting to know this grain is easy — we promise. Quinoa (pronounced KEEN-wah) looks unassuming due to its miniscule size, but don't be fooled by this super food. Actually the seed of a plant, quinoa ranges in color from white to red to black. For more than 4,000 years, it has been cultivated; the ancient Incas considered it an important sacred crop, referring to it as “the mother grain.” Quinoa's slightly crunchy texture and nutty flavor adds a certain robustness to each dish, and it's versatility means it can be used in a variety of meals. We know once you try it, you’ll certainly be back for more.
Let's get cooking!
We love quinoa for breakfast as a hot or cold cereal, in salads, and as an alternate for other grains such as bulgur or rice in side dishes. For a richer flavor, it can be toasted in a dry skillet for a few minutes before cooking. Try these recipes and see what you think:
5-color Quinoa Salad | Quinoa Breakfast Porridge | Quinoa-Broccoli Chowder
Learn more about other bulk grains in our grocery department.